Why am I tired all the time?
Last Updated: 25.06.2025 23:42
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Raw dairy
Your gut health is responsible for producing energy.
Cheers!
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
- Red meat
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
- Fish & Poultry